Do you what is really challenging? Taking photos of red and dark coloured foods! I don’t know if it is just my camera that is struggling with the light / contrast or if there’s something else contributing, which I don’t know about… It just feels a little unfair as the pictures doesn’t truly do the dish justice.
This salad is kind of a classic pairing, beetroot and feta. I bet if you Goolgle it you’ll find hundreds of ideas for a salad like this. A very similar recipe to this one, was one of the first recipes that I added to my first website. But when I moved on to this website, I left it behind.
So here’s a new version!
Speaking of Googling recipes… Sometimes when I see a new ingredient that I would like to try make something with, this is exactly what I do. You usually get endless results which = endless ideas to try. Is this how you approach it too? Or are you more inclined to pull out a recipe book and decide that you are going to try a new recipe and then shop accordingly?
When I first decided to extend my recipe repertoire I went looking for cookbooks (back then I just had a few…), then I would pick a recipe that looked good, shop the ingredients and then get stuck in. At one stage I decided to learn one new one / week.
To be honest that is probably an enough amount to focus on, because it takes a bit of mental energy to learn a new recipe. It is so easy to try to do everything all at once, but that’s often what makes it so challenging to then make changes that stick.
Our lives are so full already, which is why it is so much easier to stick to what we already know. I think this is why we can get stuck in food ruts too. It’s safe, easy and convenient. Like I said, our lives are already full and learning new things requires mental energy. And when my life is way off, I don’t usually cook at all… But that’s an entirely different story… They don’t call it convenience food for nothing, do they?
Before I share this recipe with you, I want to invite you to think of some other beetroot combinations to test out.
One of my favourite books for getting creative when it comes to flavour pairings is The Flavour Thesaurus. It is a small book, well worth adding to your cookbook collection / kitchen. This book as helped me get a lot braver and creative when it comes to testing out new flavours and food combinations. As if this book was not enough, I recently invested in this book called Kitchen Creativity. So far I have only flickered through it, but I think it will be prove a worthwhile purchase 🙂
So if you want to change this salad up, consider pairing beetroot with either fresh orange + some fried halloumi, or some crisp thinly sliced apples + some goat’s cheese / blue cheese with walnuts.
If you cook the beetroot (leave skin on so they bleed less) you will end up with a different texture. A lot softer. Or you can use it grated, raw like I did in this salad.
Now let’s get to today’s recipe!
Cumin Roasted Beetroot & Puy Lentil Salad
2 large beetroots (or 4 small ones), peeled & cut into small quarters
2 tsp cumin seeds, ground
100g dried puy lentils (beluga lentils are fine too), rinsed
100g good quality feta cheese
2 tbsp pomegranate seeds
A handful of green salad leaves, washed & dried
Olive oil, for roasting
4 tbsp good quality olive oil
2 tbsp fresh lemon juice
1 tsp clear honey
sea salt & black pepper to season
Heat oven to 180°C. Place your quartered beetroot on a baking tray. Drizzle with olive oil and then scatter the cumin seeds over. Season with sea salt and black pepper and then toss it all with your hands to that the beetroot are well coated in seasoning and oil.
Roast for about 35-40 min until soft.
To cook the lentils, rinse them well to remove any dust as well as pick through to make sure there’s no stones in there. Then place them in a large saucepan filled with cold water. Bring to a gentle boil and cook for about 30-35 min until they are soft but still hold their shape. When they mush easily with a squeeze between your fingers, they are done. Drain, rinse and drain well.
You can serve this salad warm or cold. Since it is still cold here, at this time of the year I would personally prefer it warm. The warm lentils will make a nice contrast to the cold salty feta and the sweet and crunchy pomegranate seeds.
Mix the ingredients for the dressing together and season to taste. Add the dressing to the warm lentils.
On a plate add some salad leaves, the warm lentil and some roasted beetroot. Then scatter some crumbled feta and some pomegranate seeds. Tuck in!
Normally I post new blogs on Sunday afternoon, but with this recent spell of snow(!) and winter weather I decided that I might as well post this as I write it.
And after a little hiatus I posted this blog earlier this week, so there you go. I know I’m not the greatest at consistency. I think variety is more my style.
Anyhow, with this recent weather though I was lucky and did not experience the full brunt of Storm Emma, (also known as the Beast from the East), I did end up stuck at home for two days which meant lots of hot drinks, blazing fires and plenty of time to work on the computer…
Whilst contemplating if I should dress up and take the 5 min walk to the shop or if I should in fact stay put, finish writing this blog post and then chill with a cup of this pink beauty and the latest book I am reading in front of the fire, the rain is slowly melting the snow outside.
It was definitely beautiful whilst lasting and reminded me of winters growing up back in Sweden. Yet I am so ready for Spring now!
Ready for longer brighter days, ready to prepare some raised beds and order some vegetable seeds and ready for a new season to arrive.
While you are waiting though, enjoy this warming drink and there are a good few new recipes lined up, coming your way over the coming weeks. More warming dishes to enjoy, whilst we are waiting and contemplating.
I got the idea for this Beetroot Latte from Instagram. Because giving proper attribute to the original creator is important and the right thing to do, I went back searching for whom I might have gotten it from, but when I typed in #beetrootlatte I got like 9000 hits! So maybe this isn’t a truly original idea after all…
Since I am such a cardamom fan, I loved cardamom added here. If that’s not your cup of tea (pardon the pun) then you could try another variation that I made some time ago which was a hot chocolate type drink, with some beetroot powder + a pinch of chili.
Dried beetroot powder is available in health food shops. It is kind of sweet and a great way to colour foods naturally.
1 cup of plant milk of choice (measure the milk out with the cup you intend to drink from)
½ tsp dried beetroot powder
½ tbsp. sweetener of choice – I like honey or maple
¼ tsp ground cardamom
Add milk and the rest of the ingredients to a small heavy based saucepan. Gently heat your drink whilst whisking all the ingredient together. Just before reaching boiling point remove from heat and serve.
If you want to pretty it up you can add some edible dried rose petals!
P.S I have *finally* signed up to Lightroom and started to play around with presets (kind of like filters). Please bear with me a as I am learning this new creative skill!
After what feels like almost two weeks at full speed, I decided, no actually my body told me loud and clear, that it is about time to take a day which include some selfcare. To me that includes, spending time outside, preferably some walking in the forest as well as filling my body up on some colourful foods.
And since we are enjoying some Spring-like weather for the past few days, with apparently more to come, smoothies are back on the menu again.
Other parts of my selfcare practice intention for this week includes getting serious about my sleep. To get to bed in plenty of time to ensure that I can get 8h and maybe, just maybe, I’ll try taking my mobile phone out of my bedroom too…
Do you prioritise your own sleep? And if so, what does your routine look like?
It took me some time to warm to the idea of adding raw beetroot to a smoothie, but once I had tried it with some berries, there was no way of going back!
Beetroot is such a powerful veg, with phytonutrients that support our liver and blood. As well as that, as a root veg it is also full of fiber to help keep the blood sugar stable, give the stomach a sense of fullness and the bowel moving.
In this recipe I use banana as a sweetener but to be honest, mostly for texture as without it I found that you end up with a more “gritty” texture, that is not to everyone’s palate. I also tend to use raw ones, but since the consistency tends to change when they are cooked, it would be interesting experiencing using a cooked one instead. If you do, let me know! And probably best to cook a few and then use a spare one for your morning smoothie, as they take an age to cook…!
The leaves I used here are a variety that I grew last year called “Bulls Eye”. They kind of look like beetroot tops. If you can’t get hold of some, use a few leaves of spinach, rainbow chard or if you can get organic beetroots that still have their leaves attached you can use a few of them.
The talk of home grown veg together with the current warmth from the sun makes me look forward to the weekend already when my plan is to clear my raised beds to get them prepared for planting in a few weeks time. Must order some seeds too!
Ruby Red Beetroot Smoothie
1 small beetroot, peeled & chopped
1 small banana
1/2 inch of fresh ginger, peeled
1/2 cup of raspberries, fresh or frozen
1/2 cup of strawberries, fresh or frozen
A handful of red or green leaves (if your leaves are green don’t over do it or you’ll end up with a brown smoothie)
Juice from 1/2 lemon
1 tbsp of hulled hemp seeds – optional
1 tbsp of pea protein
250ml of plant milk of choice – other nice options are cold hibiscus tea or cold raspberry leaf tea
Place all ingredients in your blender. Blend until smooth, Drink and enjoy!
I actually made a little video for this recipe too.
Expect to see some more of these types of videos happening this year, since I’ve just bought an extension arm for my tripod!
This week’s recipe is actually part of what we enjoyed at our Christmas gathering when I was back home in Sweden with my family. So I let the sweet and swift memories of the end of 2016 take us in to 2017…
My mother is one, of several people, who’s been a great influence on my interest in nutrition. And with her I suppose it been one right from the beginning, since she became a health conscious vegetarian back in the 70s, long before I was even born…
It’s not all that often that I have the pleasure of hanging out with my mum, but when we do I really appreciate doing so just enjoying everyday stuff. Like grocery shopping, and cooking.
We are quite similar in the way we eat, and both enjoy shopping and make an impromptu plan depending on what we find.
When we decided on this dish, it was out of a desire to keep it simple, colourful and varied. Plus we wanted a couple of side dishes that were vegetables to balance out the usual meat heavy offerings that is typical of a Swedish Christmas dinner!
Root veg are readily available most of the year these days, but they do belong more to autumn / winter seasons since they are ready to eat in the autumn and then store really well for the winter months. I don’t know about you, but for me it feels so comforting and grounding to be eating starchy cooked root vegetables this time of the year when its dark and cold. It’s like our bodies naturally knows that we need more density this time of the year to keep us warm.
I can guarantee that you won’t see me chomping down a raw salad this time of year, unless its served as a side dish to something cooked… I do have the occasional smoothies this time of year, but only if I craves something super fresh, it’s above 10˚C, its served at room temperature AND with a cup of herbal tea on the side…!
I’ve included a good few different kinds of root vegetables here. You can choose some of them only, and then you may need a few more, or if you live somewhere where some of these are less available but have other tubers, then go with that!
Medley of Roasted Root Vegetables
1 sweet potato, washed & cubed (keep peel on)
2 carrots, washed, peeled & chopped
½ celeriac root, peeled & chopped
1 large or 2 small parsnips, peeled & chopped
2 medium sized beetroot, peeled & chopped
1 red onion, peeled & sliced
Garlic cloves from one head of garlic
A few sprigs of rosemary & thyme, use 1 tsp dried herbs if you don’t have fresh ones
A few tblsp olive oil
Sea salt & Black pepper to season
Pre heat the oven to 180˚C. Peel all the veg except for the sweet potato. Then chop them into cubes. The trick is to try to keep them roughly the same size to ensure even cooking time.
Peel the onion, cut in half and then slice lengthways so that you have half moon-type slices.
Add all the vegetables, red onion slices and cloves of garlic (with skin on) to a baking tray. Drizzle with olive oil, add the fresh herbs and season with sea salt and black pepper. Then use your hands, or a spatula to toss the veg so that they are evenly coated in oil and season.
Bake in oven for about 45 min or until slightly crisp around edges and soft in the middle.
Serve as a side to your choice of meat or pulses. I often enjoy roast veg with some baked fish or as here served with some cooked beluga lentils, some toasted hazelnuts and some Danish blue cheese.
A big thanks to my dear friend Jen who came over to enjoy this for lunch and got the job of hand modelling also!
P.S Don’t forget to remove the skin from the garlic cloves before eating…
Since we had a Summer Salad Series, I thought it I might treat you to some Winter Warmers over the coming months. Soups are such an amazing way to enjoy seasonable vegetables and to ensure you eat your minimum of 5-a day. Enjoying a big bowl of soup daily is a surefire way of making sure you get at least your minimal dose.
I’m one of these odd people who don’t like having soup as a starter, as to me it’s a meal in itself. However, if you’re having soup as a single meal, make sure you have enough. Otherwise it’s not going to keep you fulled to your next meal. A measly cup won’t cut it (well not for me anyway!), if you’re not pairing it with a whole lot of bread or something…
I think sometimes we become so consumed with what we eat, or simply eat to “fill the gap” as we notice an urgent hunger sensation or running out of steam. But what if we actually took the time to stop and “smell the roses”? Or as in this case, the apples. Perhaps it’s then we really can appreciate the intensity and depth in flavour eating seasonally gives us.
Have you noticed how much more the apples that are around this time of year smells? I love these kinds of winter apples with their sharp and crisp flavour. They pair so well with green salads or as a small snack with some nut butter. Lately I’ve also added finely chopped fresh apples to my morning porridge + some ground cinnamon. Or I’ve used them as a bold pairing, like here, with beetroot.
After getting over my past dislike of beetroot there’s been no holding back! I’ve had it raw, cooked in salads, in hummus, cakes and now soup. It’s such an incredibly powerful vegetable with its liver and blood supporting nutrient content, in form of glutathione, nitric oxide and iron.
I’m also tying this recipe into my last blog post talking about the ROOT Aspectof health. Beetroot, being both a root vegetable growing deep in the earth, being the colour red and being beneficial to the red blood cells kind of IS the perfect “cover face” for the ROOT Aspect. I think there’s nothing more grounding when it comes to food than pulling a beautiful root vegetable out of the ground. It’s a direct connection with the soil, which nourishes us all… Having dabbled in some GIY this year, which I really enjoyed, I’ve discovered for myself how de-stressing it actually is to literally stick your fingers in the soil and to get your hands dirty, when your head is feeling frazzled. I’m sure those of you who already are avid gardeners know this, but I couldn’t believe actually HOW beneficial I found it to be to my own health and wellbeing. Especially these days when a lot of time is spent in front of the computer.
This very bright red soup was something I tried and tested already last year but it never made it to the blog before the seasons changed… I think there’s a picture of the first attempt somewhere waaay back over on Instagram. (Be warned, you will have to scroll back a few hundred images!) Anyway, at that time I didn’t write down the recipe so I’ve made it a few more times since, taking notes (!) with the intention of sharing it here with you all. So now after a few more test rounds, here it is, ready to share!
It may seem like a bold choice of flavours but trust me, it works. The sweetness of the apples marry with the earthiness of the beetroot. I added some shaved coconut on top as a fnish here, but you can use yogurt too.
Apple – Beetroot Soup
3 medium sized beetroot, peeled & finely chopped
1 red onion, finely chopped
2 small apples, cored & finely chopped
2 tbsp olive oil
1 tsp cumin seeds, ground
1 tsp fennel seeds, ground
700 ml vegetable stock
Start with grounding the spices with a pester and mortar. Gently heat the oil in a heavy based saucepan, then add the ground spices and fry off for a few minutes until fragrant.
Add the finely chopped onion and sauté until soft and transparent, but not burnt. Add the finely chopped beetroot and the chopped apples. Let the beetroot and apple soften by gently mixing them with the onion and spices over medium heat, for about 5 min.
Then add the vegetable stock and bring the soup to a boil. Reduce to a simmer and cover the saucepan with a lid. Let the soup simmer for 45 min until the beetroot is soft. Allow it to cool somewhat before blending it smooth. I use my handheld blender directly into the saucepan (I’m a little lazy like that!)
Serve the soup warm in bowls, topped with some shaved coconut flakes.
Here I share colourful nourishing recipes that are easy to make.
I also write about food, eating and body image from various angles as well as more broadly how we can live our lives more wholeheartedly!
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